Integral Tai Chi in the Mountains – at Penguin Court Preserve
Have you always wanted to try tai chi? Looking for a cool start to hot summer days? Join us for integral tai chi in the beautiful mountains at Penguin Court! Six morning sessions (July 13 - August 17) will give you an introduction to the Yang-style 24 form, the most widely practiced tai chi form in the world.
This hour-long outdoor practice integrates tai chi with healing and energizing qigong forms to support health and calm the spirit. No special equipment or prior knowledge is needed - just comfortable loose clothing, flexible shoes, sun protection, perhaps bug spray, and water to stay hydrated. Tai chi will take place outside on a natural lawn, which can be uneven in places, and you will be standing for an hour. Please bring a camp chair if you'll need a rest in that time.
Register for classes:
The classes will build upon each other week after week, so we encourage you to make a six-week commitment; however, it is not required. Please register separately for each class that you'll attend.
Elizabeth Good, a certified and nationally registered teacher of Integral Qigong and Tai Chi will lead the class.