Integral Tai Chi in the Mountains – at Penguin Court Preserve

Integral Tai Chi in the Mountains – at Penguin Court Preserve

Have you always wanted to try tai chi? Looking for a peaceful start to autumn days? Join us for integral tai chi in the beautiful mountains at Penguin Court! Six morning sessions (August 24–September 28) will give you an introduction to the Yang-style 24 form, the most widely practiced tai chi form in the world. 

This hour-long outdoor practice integrates tai chi with healing and energizing qigong forms to support health and calm the spirit. No special equipment or prior knowledge is needed—just comfortable loose clothing, flexible shoes, sun protection, perhaps bug spray, and water to stay hydrated. Tai chi will take place outside on a natural lawn, which can be uneven in places, and you will be standing for an hour. Please bring a camp chair if you'll need a rest in that time.

The classes will build upon each other week after week, so we encourage you to make a six-week commitment; however, it is not required. Please register separately for each class that you'll attend.

Elizabeth Good, a certified and nationally registered teacher of Integral Qigong and Tai Chi will lead the class.

Register for classes:

For more tai chi dates, visit our events page.